Staying Healthy On Campus
Presented By: BestCollegesOnline.com Growing up is tough enough without the worries of your financial future, so Money101 is here for you. E-mail us your questions and let us take off some of the pressure. Staying healthy is critical to college success, but between marathon study sessions, close living quarters and not-so-healthy meal plans, it’s hard for students to stay well. “[ Students ] suddenly lose structure going to college and they have to create their own internal boundaries,” says Dr. Gregory Jantz, food psychologist and founder of A Place of Hope . “There are new freedoms and with those new freedoms there are, of course, some new temptations.” We talked with health experts to identify the biggest culprits of unhealthy collegiate lifestyles and how to get on the right track. Avoid the ‘ Freshman 15 ’ Adjusting to a new lifestyle can change college students’ eating habits along with their pants size. Founder of Bailey's Fitness Inc ...